The Effect Of Acute Jamu Kunyit Asam After Strenuous Physical Exercise On Creatine Kinase Levels
DOI:
https://doi.org/10.51601/ijhp.v3i3.169Keywords:
Strenuous physical exercise, muscle damage, creatine kinase, jamu kunyit asam, antioxidant, anti-inflammatoryAbstract
Strenuous physical exercise can trigger muscle damage causing an increase in
creatine kinase levels. One of the strategies to prevent muscle damage is to
consume antioxidants and anti-inflammatory. Jamu Kunyit Asam is known to
have antioxidant and anti-inflammatory activity. The aim of this study was to
determine the effect of acutely giving Jamu Kunyit Asam on creatine kinase
levels after strenuous physical exercise. The research sample used 20 trained
males. The sample was divided into two groups (Experiment = 10; Placebo =
10). The pre-test was done by checking creatine kinase levels before engaging
in strenuous physical exercise. After doing strenuous physical exercise by
running on a treadmill with an intensity of 90-100% for 30 minutes, the
experimental group was given 250 ml of Jamu Kunyit Asam every day for 3
days, while the control group was given a placebo drink. Creatine kinase
levels were measured immediately, 24 hours, 48 hours, and 72 hours after
strenuous physical exercise. The results showed that CK levels decreased
significantly 24 hours, 48 hours and 72 hours after strenuous physical
exercise in the Jamu Kunyit Asam group compared to the placebo group
(p<0.05). The conclusion of this study is that giving Jamu Kunyit Asam
acutely after doing strenuous physical exercise can reduce creatine kinase
levels in trained male athletes. Acute Jamu Kunyit Asam supplementation in
this study can help reduce muscle damage due to strenuous physical exercise
through nutritional interventions.
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